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If we are pregnant during the
summer, we have the advantage of being able army in a
pool.
Water is, without doubt, one of the best ways to make
exercise and toning muscles without putting too much
effort at the same time we enjoy the benefits of a
refreshing swim.
In the water, thanks to weightlessness, it alleviates
the weight of the casing on the pelvis and experienced a
pleasant sensation in addition to relieve back pain and
heaviness in the legs.
I try to swim almost every day or at least exercise legs
and arms with the help of some support. Or at least give
a hike water to relieve the legs.
The idea is not to achieve goals Olympic or anything
like that. Simply, the intention is to operate the
cardiovascular system and strengthen the muscles to get
in better shape to childbirth.
In addition, the advantage is that if you record
yourself follow a simple routine exercises at least
twice a week, you will benefit without having to go to a
gym.
Here's how a series of exercises that I practice with
the help of a churl, which can also be any kind of float
to serve as support.
And here you can find specific exercises to strengthen
the perineum, pelvis, abdominal and back pain relief.
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