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Swimming Exercise during Pregnancy

Pregnancy exercise

 Swimming during the pregnancy is an excellent practice; during pregnancy is even more. Water is a wonderful means to exercise because it gives you support and relative resistance, which is what you need during the prenatal period. Moreover, being in shape is a big advantage for childbirth. Swimming can exercise any woman in normal pregnancy and no history of complications.

The bottom line during the stage of gestation is that you enjoy and benefit from physical exercise and made safe in moderation. This is no time to require your body with extreme goals. The aquatic routines are ideal, since it allows you to maintain an optimal physical condition without too much effort.

Swimming bring you many benefits:

 relieve pressure that supports the pelvic area of your body, especially during the last weeks of pregnancy; tone your muscles and allow your joints are released, the horizontal position swimming allow the peso distributed without burdening an area in particular; your cardio respiratory system will improve thanks to the aerobic activity; lets you control the weight well, is pleasant and will work for you feel agile and active.

Remember: remain attentive to the processes of your body and you never army without your doctor's approval

 

 

 

 
 
Contact your Gynecologist on Drjalpavyas@yahoo.com