Swimming
during the pregnancy is an excellent practice; during
pregnancy is even more. Water is a wonderful means to
exercise because it gives you support and relative
resistance, which is what you need during the prenatal
period. Moreover, being in shape is a big advantage for
childbirth. Swimming can exercise any woman in normal
pregnancy and no history of complications.
The bottom line during the stage of gestation is that
you enjoy and benefit from physical exercise and made
safe in moderation. This is no time to require your body
with extreme goals. The aquatic routines are ideal,
since it allows you to maintain an optimal physical
condition without too much effort.
Swimming bring you many benefits:
relieve
pressure that supports the pelvic area of your body,
especially during the last weeks of pregnancy; tone your
muscles and allow your joints are released, the
horizontal position swimming allow the peso distributed
without burdening an area in particular; your cardio
respiratory system will improve thanks to the aerobic
activity; lets you control the weight well, is pleasant
and will work for you feel agile and active.
Remember: remain attentive to the processes of your body
and you never army without your doctor's approval
|