Pregnancy is a special process in a
woman's life and full of changes physiological,
anatomical and emotional. We have already commented that
reduces stress, rejuvenates the woman up and positively
change the brain. And also is the time when one becomes
more intuitive, sensitive, open and receptive. The
nature has provided so well.
It is a pity that the current frenetic pace also affects
pregnant women prevents enjoy this period magic and all
But fortunately there is an ancient technique that
allows us to improve both physically and relax and be
aware of all the messages of pregnancy: yoga.
Yoga means union. Are there other time in life when we
are more united to another living being? At 9 months we
are two bodies, two minds, two hearts and two souls. We
eat the same thing, breathe the same thing, we think the
same thing and we know that what mothers feel also
affects the baby.
What are some of the multiple benefits of yoga
Improves posture and helps prevent back pain and
sciatica and disorders as haemorrhoids and vomiting
Helps reduce pressure and the burden posed by pregnancy.
Many women say they leave class full of energy and
sleeping better than ever
It helps to eliminate the feeling of fatigue, stress and
assured the fetus greater oxygenation
Increase awareness of the pelvic floor and the perineum
tonic sphincters and also works openness and flexibility
of the pelvis with the different positions / asana
Help to win
security and peace of mind against the moment of birth.
The perfect delivery can not be assured, but with yoga
women may be more aware of the moment and not be
overcome by irrational fear
And above all, is
a unique moment of connection between mother and baby.
Through breathing women connects with his own body, but
also with her baby, rock rhythmically with each cycle
During the first quarter is not
recommended the launching of any new activity because it
is an extremely delicate moment. But if already
practiced yoga in the months prior to pregnancy and
women is well, there is no reason to discontinue the
practice of yoga. In any case it is best to consult with
a professional and with the doctor.
Always avoiding the positions that compresses the
abdomen, it is recommended not to force the body and
that each position is made with comfort.
Therefore, with yoga exercises and we have recommended
to connect with the baby and increase our creativity in
pregnancy, we can convert these months in a period of
great personal enrichment sure that our son thanked us a
lot. So much so that then we will have to baby-yoga with
him / her.