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Physical Exercise during Pregnancy
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physical exercise is good in all stages of life. And it
is also true during pregnancy, although practiced in
moderation, without intent to beat Olympic records.
Practicing exercise during pregnancy helps to alleviate
some discomfort as poor circulation, back pain,
heaviness, as well as promote the circulation of blood
to the fetus and help control weight gain.
Moreover, it helps to better cope with childbirth, as
the body has more flexibility and better physical
condition. Not to mention the psychological benefits by
helping reduce anxiety, stress and insomnia.
There are sports very beneficial for pregnancy. Of
course this is not the time to practice contact sports,
horseback or jump, but there are other highly
recommended as swimming, yoga, tai chi, walking, cycling
(calmly) or simply walks of 20 or 30 minutes a day.
If you take it in moderation exercise is excellent for
balance both emotionally and physically. The key is to
know your own limitations and rest when you feel
fatigued or have the pulsations in the clouds.
If you're a sportsman it's best to check with your
doctor when you can up playing sports. Sometimes, the
first three months of pregnancy has no effect on
performance, but then yes. In addition, it may be too
demanding and have to leave it until after delivery. |
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The hospital provides 24 hours emergency services with back up of fully equipped operation
theatre and ultrasound facility in homely ambiance. |
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