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Having seen all the benefits of swimming, both for
future mother and the baby, it's time to recall some of
the measures and tips that will make the experience
comes out perfect. Thus, we can safely conduct this
exercise, practically until the birth.
* We must take care to slip floor if the wet soil around
the pool or showers. Although the baby is well protected
within us, we must avoid do us harm at a time when our
equilibrium is disturbed. It is true that the water
freedom of movement enjoyed and appreciated, but let us
not forget that on the mainland our center of gravity
has been altered with respect to when we did not have a
big belly.
* Also, whether anything in the pool and at sea, we
must look less deep areas, which do not cover, in order
to rest whenever they wished to walk.
* It is advisable not to use too tight clothes, so
as not to impede blood circulation. The prename bikinis
or bathing suits are the best choice.
* The water temperature should help us pleasant, is
not good you're too cold nor too hot. A temperature of
around 27-31 degrees centigrade is adequate.
* The outside temperature also will be warm,
avoiding swimming outdoors in central hours a day to
avoid sunburn or heatstroke.
* In the case of swimming in the sun, do not forget
the sunscreen for our skin. At a time when we are more
susceptible to skin disorders, such as spots, our skin
needs special care.
* Also, to continue protecting the skin and hair,
remove the residual chlorine or salt of our body and
apply a moisturizing cream after showering.
* Do not try to achieve goals that cost us effort
or impossible. Swimming in these special moments to
enjoy is so relaxed, without straining.
* Despite being relaxed does not mean that it is
sporadic, it could lose all or part of its benefits: a
routine exercise, establishing a weekly sessions (3 or
better, 4 days) or even a day is best.
* In addition, it is worth remembering that the
exercises carried out in the water, in this case other
than swimming (aquagim, stretching, flexibility…) must
be specially designed for the aquatic environment, since
the implementation of ground exercises in the water is
low effective.
* During the trips, we must make sure that bathing
in the waters of lakes or beaches we know are not
contaminated, or that the pits are sufficiently clean
and cared for.
Now, we can only throw the water and enjoy swimming. |
