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Pregnancy is a special
process in a woman's life and full of changes
physiological, anatomical and emotional. We have already
commented that reduces stress, rejuvenates the woman up
and positively change the brain. And also is the time
when one becomes more intuitive, sensitive, open and
receptive. The nature has provided so well.
It is a pity that the current frenetic pace also affects
pregnant women prevents enjoy this period magic and all
its benefits.
But fortunately there is an ancient technique that
allows us to improve both physically and relax and be
aware of all the messages of pregnancy: yoga.
Yoga means union. Are there other time in life when we
are more united to another living being? At 9 months we
are two bodies, two minds, two hearts and two souls. We
eat the same thing, breathe the same thing, we think the
same thing and we know that what mothers feel also
affects the baby.
What are some of the multiple benefits of yoga during
pregnancy?
* Improves posture
and helps prevent back pain and sciatica and disorders
as haemorrhoids and vomiting
* Helps reduce pressure and the burden posed by
pregnancy. Many women say they leave class full of
energy and sleeping better than ever
* It helps to eliminate the feeling of fatigue,
stress and assured the fetus greater oxygenation
* Increase awareness of the pelvic floor and the
perineum tonic sphincters and also works openness and
flexibility of the pelvis with the different positions /
asana
* Help to win security and peace of mind against
the moment of birth. The perfect delivery can not be
assured, but with yoga women may be more aware of the
moment and not be overcome by irrational fear
* And above all, is a unique moment of connection
between mother and baby. Through breathing women
connects with his own body, but also with her baby, rock
rhythmically with each cycle respiratory
During the first quarter is not recommended the
launching of any new activity because it is an extremely
delicate moment. But if already practiced yoga in the
months prior to pregnancy and women is well, there is no
reason to discontinue the practice of yoga. In any case
it is best to consult with a professional and with the
doctor.
Always avoiding the positions that compresses the
abdomen, it is recommended not to force the body and
that each position is made with comfort.
Therefore, with yoga exercises and we have recommended
to connect with the baby and increase our creativity in
pregnancy, we can convert these months in a period of
great personal enrichment sure that our son thanked us a
lot. So much so that then we will have to baby-yoga with
him / her.
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